ESH #32 | Understanding A Holistic Approach To Vision Improvement Part 4 : Muscle Tension

In this podcast Will and Richard talk about the importance of paying attention to your body when you are trying to improve your eyesight.

Keeping a good posture, developing cardiovascular fitness and having a relaxed musculature can all greatly help your eye exercise program.

Paying attention to your body is essential to a holistic approach to vision improvement and it will speed up your progress toward clear vision.

The question of the week asks: “I have just begun to do eye exercise. Now what is the next step?”

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