Tag Archives: vision habits
ESH #69 | Get Rid of Glasses: A Success Story
A large percentage of our vision improvement community is trying to get rid of their glasses. Although we encourage people to have this as an end goal we also…
ESH #66 | Eye Strengthening Exercises
In this podcast we will be discussing eye strengthening exercises. By this we mean the muscular strength of the eye rather than the overall strength of the visual system….
ESH #65 | How to Improve Vision
There are many professionals in natural vision improvement who each have their own ways to improve vision. For us there is not one single thing or activity that will…
ESH #64 | How to Prevent Eyestrain
There’s one thing we can all agree on: instead of just relieving eyestrain when it occurs, we are much better off preventing eyestrain in the first place. One of…
ESH #62 | Symptoms of Eye Strain
Last week we discussed what causes eye strain. This week we want to explore the symptoms of eye strain so you can identify them and start treating any symptom…
ESH 60 | Vision Yoga
It is no secret that eye exercises have been part of general yoga practices for centuries. It made sense to the yogis that vision could be strengthened, maintained and…
ESH #59 | What is the Cause of Macular Degeneration?
Age related macular degeneration or, as it is otherwise known, wet and dry macular degeneration is an eye condition that affects the cone cells of the central vision of…
ESH #56 | The Brain That Changes Itself
Is the brain something that develops as a child and can never be changed as an adult or does the brain continue to change itself throughout your life? If…
ESH #54 | Good Computer Posture
In this podcast Will and Richard discuss proper posture at the computer. Since we are all spending so much time at the computer, good posture habits at the computer…
ESH #53 | How to Have Good Posture
In this podcast Will and Richard talk about the basics of good posture. They start with the position of the head and neck and continue on down to the…
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