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Tag Archives: eye exercises

ESH #7 | Relax and Balance Your Eyes

Palming

What role does the brain play in our seeing? What is the role of the optic nerve? Find out from two vision improvement guys.

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Try This Eye Exercise for Optic Atrophy

Optic Atrophy Exercise

I use this eye exercise to stimulate dormant cells in the blind spots of both of my eyes.

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Retinitis Pigmentosa Eye Exercise to Improve Eyesight

Retinitis pigmentods eye exercise

  This week’s blog was inspired by an email from one of our audience members who has Retinitis Pigmentosa and is working hard to improve his eyesight. However, he was…

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Photography As An Eye Exercise

Photography As An Eye Exercise

I use photography as an eye exercise. Photography engages my brain with what I am seeing. It gets me to look at rather than ignore the visual world around me….

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ESH #5 | Flex Your Lens and Look At Details to Improve Your Eyesight

Flex the lens of the Eye

In our modern day lifestyle we are making two big mistakes with our vision to make it blurry. First, we spend all day long looking close. Looking close contracts…

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ESH #3 | The Importance of Blinking and Moving Your Eyes

Extra ocular eye

In this week’s podcast we address two topics: blinking and eye movement. We don’t blink enough anymore. The natural rate of blinking is 20 times per minute. However, in…

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Convergence Eye Exercise That Improve Eyesight are Everywhere!

convergence eye exercise with tennis balls

  In today’s blog I will be showing you how convergence eye exercises can be found everywhere. A great example is holding up your two index fingers and crossing your…

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Free Festive Eye Exercise Tool to Improve Eyesight

Free eye exercise

    It’s that time of year when all the festive decorations get hidden away in the attic or cupboard for another year. However, this year there is one decoration…

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Taking An Eye Exercise Break from the Computer to Avoid Eyestrain

San Fran Sunset

  It’s important to take regular breaks from the computer and do any sort of exercise that makes you feel refreshed. One thing that’s a great exercise to do is…

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