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While standing, put the right hand behind your back over the top of your head, so that your hand is vertically inline with the spine. Put your left hand on…

Stretch 1 While standing or sitting place your right arm straight across your chest. With the left hand push above the elbow feeling the stretch in the shoulder. Hold for…

Stretch 1 Standing with your feet shoulder width apart. Step forward with your left foot. Turn the toes of your right foot upside down so that they face the ceiling….

While standing, bring the right heel back to the buttocks, you may ant to use a wall or chair to support you. With the right hand hold the foot of…

Stretch 1 Lying on the floor with the knees together,vertically bent. Put the right foot on top of the left thigh, letting the right knee drop to the side. With…

Touch your chin to your chest. Hold for 15 seconds or 3 deep breaths. Look up towards the sky. Hold for 15 seconds or 3 deep breaths. Try to touch…

Stretch 1 Standing shoulder width apart, step forward with your right leg and bend your left knee. Sink into your hips, making sure your back is straight with youe feet…

Start by sitting on the floor with the knees together, vertically bent. Drop the left leg to the floor. Take the right foot and put it outside the left thigh,…

Stretch 1 Place both arms out straight in front of you. With the right hand make a stop gesture. With the left hand pull the fingers of the right hand…