Blog Archives

The purpose of this exercise is to stretch the surrounding muscles of the hip, which are causing it to be tight, it also brings more movement to the joint.  When…

This exercise is a great way to bring relaxation to the whole body. It teaches us to move the body in unison without any strain. For a lot of people…

How the Hands and Feet Exercise helps By performing this exercise you are bringing life back to the joints. The circular motion is allowing the Synovial fluid to flow more…

Our backs can often become frozen into a single mass of tight muscles. This exercise divides the back into three in order to free the different parts of the back…

Moving the jaw in this way will promote circulation and regulation of the synovial fluid, which helps lubricate and nourish the Temporomandibular joint (TMJ). This exercise will also strengthen the…

Throughout the day we need to encourage as much range of movement as possible within the body. Movements such as crossed leg rotations brings movement and life back to consistently…

The main abdominal muscles are the Rectus Abdmoninus, External/Internal Obliques and Transverse Abdominus. All of these muscles contribute to stabilizing the lumbar spine and keeping our posture upright; however, the…